WOD 10.16.2021

*8am Class

______

For Fun!:

1000m Run

80 Pull-Ups

60 Burpees

40 DB Front Squats (50/35)

20 Devils Press (50/35)

WOD 10.14.2021

A.

Push Press

B.

4 Rounds / 3 min AMRAP / 2 min break:

50 Double Unders

15 DB Shoulder to Overhead (35/25)

*max Box Jump Overs (24/20)

WOD 10.12.2021

A.

2RM Front Squat

B.

Teams of 2:

100 Burpee over Partner

100 Thrusters (95/65)

100 DB Power Snatch (50/35)

Happy Birthday Sam & Sarah!