A.

Push Press


B.

20 AMRAP:

30 Air Squats

20 DBS (50/35)

10 C2B Pull-Ups


For Fun!:

6-12-18-12-6

Shoulder to Overhead (95/65)

Toes to Bar

*60 Double Unders



4 Rounds:

20 Burpees

30 DB Snatch (50/35)

100 Double Unders



WORKOUT OF THE DAY