WOD 05.07.2022A.Clean + JerkB.20 AMRAP:100 Double Unders 20 Pull Ups10 Thrusters 20 Burpee over Bar10 Deadlifts
WOD 04.25.2022A.Front SquatB.13 min AMRAP:6 Deadlifts6 Shoulder to Overhead6 Burpee over Bar6 Hang Power Cleans6 Front Squats6 Burpee over Bar
A.Front SquatB.13 min AMRAP:6 Deadlifts6 Shoulder to Overhead6 Burpee over Bar6 Hang Power Cleans6 Front Squats6 Burpee over Bar
WOD 04.11.2022A.Clean + JerkB.For Fun:50 Pull-Ups40 Shoulder to Overhead (115/85)30 Devils Press 200 Double Unders10 Clusters
A.Clean + JerkB.For Fun:50 Pull-Ups40 Shoulder to Overhead (115/85)30 Devils Press 200 Double Unders10 Clusters
