A.

Clean + Jerk


B.

20 AMRAP:

100 Double Unders

20 Pull Ups

10 Thrusters

20 Burpee over Bar

10 Deadlifts




A.

Front Squat


B.

13 min AMRAP:

6 Deadlifts

6 Shoulder to Overhead

6 Burpee over Bar

6 Hang Power Cleans

6 Front Squats

6 Burpee over Bar



A.

Clean + Jerk


B.

For Fun:

50 Pull-Ups

40 Shoulder to Overhead (115/85)

30 Devils Press

200 Double Unders

10 Clusters



WORKOUT OF THE DAY