A.
Front Squat
B.
27-21-15-9
DB Thrusters (35/25)x2
Toes to Bar
A.
Snatch
B.
1000m Run
20 DB Box Step Overs
100 Double Unders
40 KB Swings
20 Burpee Box Jump Overs
A.
Front Squat
B.
27-21-15-9
DB Thrusters (35/25)x2
Toes to Bar
A.
Snatch
B.
1000m Run
20 DB Box Step Overs
100 Double Unders
40 KB Swings
20 Burpee Box Jump Overs
A.
Back Squat
B.
For Time:
10 Clusters
20 Box Step Ups
30 Toes to Bar
40 Front Squats
30 Toes to Bar
20 Box Step Ups
10 Clusters