A.

Front Squat


B.

27-21-15-9

DB Thrusters (35/25)x2

Toes to Bar


A.

Snatch


B.

1000m Run

20 DB Box Step Overs

100 Double Unders

40 KB Swings

20 Burpee Box Jump Overs



A.

Back Squat


B.

For Time:

10 Clusters

20 Box Step Ups

30 Toes to Bar

40 Front Squats

30 Toes to Bar

20 Box Step Ups

10 Clusters



WORKOUT OF THE DAY