WOD 03.31.2022A.SnatchB.1000m Run20 DB Box Step Overs100 Double Unders40 KB Swings 20 Burpee Box Jump Overs
WOD 03.22.2022A.Back SquatB.For Time:10 Clusters20 Box Step Ups30 Toes to Bar40 Front Squats30 Toes to Bar20 Box Step Ups10 Clusters
A.Back SquatB.For Time:10 Clusters20 Box Step Ups30 Toes to Bar40 Front Squats30 Toes to Bar20 Box Step Ups10 Clusters