For time:

1600m Run

-

4 Rounds:

12 Toes to Bar

8 Devils Press (35/25)x2



A.

Front Squat

70% - 2x3

80% - 4x3


B.

3 Rounds:

30 Air Squats

30 Sit-Ups

30 Box Jump Overs (24/20)

30 KB Swings (55/35)



*8am Class

______

For Fun!:

1000m Run

80 Pull-Ups

60 Burpees

40 DB Front Squats (50/35)

20 Devils Press (50/35)

WORKOUT OF THE DAY