WOD 10.28.2021

For time:

1600m Run

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4 Rounds:

12 Toes to Bar

8 Devils Press (35/25)x2

WOD 10.18.2021

A.

Front Squat

70% - 2x3

80% - 4x3

B.

3 Rounds:

30 Air Squats

30 Sit-Ups

30 Box Jump Overs (24/20)

30 KB Swings (55/35)

WOD 10.16.2021

*8am Class

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For Fun!:

1000m Run

80 Pull-Ups

60 Burpees

40 DB Front Squats (50/35)

20 Devils Press (50/35)