22.3



A.

Power Snatch


B.

For Time:

30 Toes to Bar

150 Double Unders

30 Hang Power Cleans (135/95)

150 Double Unders

30 Toes to Bar



A.

Press / Core


B.

50 Burpees

40 Toes to Bar

30 Shoulder to Overhead (135/95)

20 Double Jump Burpees

10 Thrusters



WORKOUT OF THE DAY