A.

Push Press

B.

4 Rounds / 3 min AMRAP / 2 min break:

50 Double Unders

15 DB Shoulder to Overhead (35/25)

*max Box Jump Overs (24/20)

A.

2RM Front Squat


B.

Teams of 2:

100 Burpee over Partner

100 Thrusters (95/65)

100 DB Power Snatch (50/35)


Happy Birthday Sam & Sarah!

For Fun:

1000m Run


4 Rounds:

10 Power Clean & Jerk (95/65)

15 Toes to Bar


1000m Run



WORKOUT OF THE DAY