A.

Deadlift


B.

150 Double Unders

40 Double DB Snatch (35/25)

130 Double Unders

20 Man Makers (35/25)

110 Double Unders


For Time (Partition Anyway)

400 Double Unders

100 Anything Gymnastics (Pull-Ups,T2B,C2B)

100 DB Ground to Overhead (35/25)x2


Teams of 2:

100 Box Jump Over (24/20)

80 C2B Pull-Ups

60 Devils Press (50/35)

40 DB Clusters (50/35)

20 DB Box Overs (24/20)



WORKOUT OF THE DAY