(((8am Saturday!)))

A.

Push-Press


B.

20 min AMRAP:

10 Shoulder to Overhead (135/95)

50 Air Squats

100 Double Unders


For Fun (partition anyway):

100 Box Jump Overs (24/20)

80 DB Power Snatch (35/25)

60 Toes to Bar

40 Chest to Bar Pull-Ups

20 Devils Press (35/25)

(Birthday Beers with Tommy G. 7pm Acme Bar)

10 Rounds:

odd:10 Hang Power Cleans / 30 Double Unders

even:10 Pull-Ups / 30 Double Unders



WORKOUT OF THE DAY