A.

Front Squat


B.

2-4-6-8-10-8-6-4-2

Devils Press

Double Unders (+30)

For Time (Partition Anyway):

63 Burpees

64 Power Cleans (95/65)

64 Front Squats

65 Shoulder to Overhead

68 C2B Pull-Ups


A.

Power Clean


B.

15 min AMRAP:

10 Hang Power Clean (115/85)

20 Box Jump Overs (24/20)

50 Double Unders



WORKOUT OF THE DAY