For Fun!:
50 Devils Press (35/25)x2
100 Sit-Ups
50 DB Ground to Overhead
100 Box Jump Overs (24/20)
A.
Front Squat
B.
21-15-9
Burpee Front Squat
C2B Pull-Ups
For Fun!:
3 Rounds:
20 Box Jump Overs (24/20)
20 DB Power Snatch (50/35)
20 Pull-Ups
2 Rounds:
20 Devils Press (50/35)x1
20 Chest to Bar Pull- Ups
1 Round:
20 DB Burpee Box Overs (24/20)(50/35)x1