For Fun!:

50 Devils Press (35/25)x2

100 Sit-Ups

50 DB Ground to Overhead

100 Box Jump Overs (24/20)


A.

Front Squat


B.

21-15-9

Burpee Front Squat

C2B Pull-Ups



For Fun!:

3 Rounds:

20 Box Jump Overs (24/20)

20 DB Power Snatch (50/35)

20 Pull-Ups


2 Rounds:

20 Devils Press (50/35)x1

20 Chest to Bar Pull- Ups


1 Round:

20 DB Burpee Box Overs (24/20)(50/35)x1


WORKOUT OF THE DAY