What if I’m really out of shape and have not worked out in a long time or have never worked out in my life?

No Problem. Our On-Ramp class will teach you our core movements and prepare you for the physical and mental demands of CrossFit. We teach you methods on how to scale down certain workouts and manage muscle soreness.

What is an On-Ramp class, and why do I need to do it?

Our On-Ramp class is four classes, two classes during the first week and two during the second (Tuesday and Thursday), that teach our core movements. Focusing on technique and form, and preparing you for the high intensity, physical and mental demands of CrossFit.

I can not make the times for the On-Ramp class or want to finish the On-Ramp quicker.

We will need to schedule you for 1 on 1 classes. Please contact us to set up dates and times.

What if I am not ready after the On-Ramp courses or do not feel comfortable joining a class yet? Can I take the On-Ramp class more than once?

You will only benefit taking the On-Ramp class once. If you are not ready for the group class we will do 1-1 sessions with you until you are ready.