Accessory / Bodybuilding Thursday!
(Bring your questions & fix your form!) 3 giant sets: (for quality not time) pick any 3.
10-15 Push-Ups
3-10 Strict HSPU
10-15 Curls
10-15 Tricep Extensions
10-15 Rear Shoulder Raise
10-15 Side Shoulder Raise
10-15 Ball Slams
10-20 AB Roller/ V-Up/ Weighted Sit-Ups/ TTB/
60 Second Plank
60 Second Side Plank left and right
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10 Rounds:
20 sec sprint (80% of max speed)
40 sec jog or speed walk back to start (30% of max speed)
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https://us04web.zoom.us/j/730623656