20 min AMRAP:
10 HSPU
15 Box Jumps
50 Double Unders
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Scale:
10 HSPU=
1 Min max for HSPU (scale number if needed) DB/KB S2O- 5L then 5R
Object S2O
10-15 Push Ups
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15 Box Jumps= 30 Toe Taps
200m Run
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50 Double Unders= 25 Air Squats
50 Object Jump Overs