8 min AMRAP:
8 HSPU
16 Box Step Ups
30 Double Unders
- 2 min break-
8 min AMRAP:
8 Push Press
16 Box Step Ups
30 Double Unders
-2 min break-
8 min AMRAP:
8 Dips (Chair or Low box/ Tri Dips)
16 Box Step Ups
30 Double Unders
-
Scales:
HSPU= S2O, Odd Object, Explosive (or Clap) Push Ups
Box Step= Lunges, Jump Squats
Double Unders= Toe taps, Lateral jumps -
Zoom Noon!
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