3 Rounds:
25 Pull-Ups
400m Run
50 Sit-Ups
800m Run
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Subs:
Pull-Ups= kipping or strict, double arm object row, db/kb/o single arm row (25 each arm/ rotate every 5 reps).
400m Run= 30 burpees, 50 air squats, 120 toe taps (Each leg =1), 120 Double Unders.
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6pm Zoom!
https://us04web.zoom.us/j/784157445