7 min AMRAP:
10 Reverse Burpees
20 Box Step Ups
10 Pull-Ups
-3 min break-
7 min AMRAP: (pick 1)
A) Odd object run (10-20lbs)
B) Burpees
C) 100 Double Unders + 25 Air Squats
-3 min break-
4 Rounds:
15 Lying leg raises
60 sec Plank
-
Sub:
Box Step Ups= Lunges.
Pull-Ups= DB/KB row, Object Deadlift, KB Swings.
Double Unders= toe taps(1/2), lateral jumps (1).