WOD 05.15.2021

Ryan’s Revenge!

3 Rounds:

10 Bar Muscle Ups

10 DB Box Step Overs (50/35)

20 Shoulder to Overhead (50/35)

20 Burpee Box Jump Overs (24/20)

30 Toes to Bar

30 DB Power Snatch (50/35)



*NEW*Join the 8am Class !!!