For Time:
500m Run
75 Double Unders
25 Thrusters
500m Run
75 Double Unders
50 Weighted Lunges (each leg=1)
500m Run
75 Double Unders
25 Thrusters
500m Run
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Sub:
Thrusters = Barbell 95/65, DB/KB, Jump Squats.
Lunges= Front Rack, Jump Lunges.
Double Unders= Jumping Jacks, Lateral Jumps.