WOD 06.24.2020For Time:20 Box Jumps30 S2O20 Box Jumps30 Burpees20 Box Jumps 30 S2O20 Box Jumps-Sub:BJ = 20 Jump Squats. 250m Run. 60 DU.S2O= 30 HSPU. Single DB 30 each* arm break up anyway. 30 Hand Release Push Ups. 30 Ring Dips. 30 Barbell (115/80).
For Time:20 Box Jumps30 S2O20 Box Jumps30 Burpees20 Box Jumps 30 S2O20 Box Jumps-Sub:BJ = 20 Jump Squats. 250m Run. 60 DU.S2O= 30 HSPU. Single DB 30 each* arm break up anyway. 30 Hand Release Push Ups. 30 Ring Dips. 30 Barbell (115/80).
