WOD 07.10.20203 Rounds:400m Run30 Burpees20 Ring Rows100 Double Unders-Sub:Ring Rows= 20 Pull-Ups, 20 DB Row each arm, 20 Barbell rows (95/65), 20 Deadlifts (155/105), 20 Hang Power Cleans (115/80), 15 Chest to Bar, 10 BMU.
3 Rounds:400m Run30 Burpees20 Ring Rows100 Double Unders-Sub:Ring Rows= 20 Pull-Ups, 20 DB Row each arm, 20 Barbell rows (95/65), 20 Deadlifts (155/105), 20 Hang Power Cleans (115/80), 15 Chest to Bar, 10 BMU.